Tuesday 31 May 2016

A month sans sucre

I've made it!

I've made it through all of May without eating any (added) sugar.

Or stevia.
Or sweeterns.
Or dextrose.
Or added fructose.
Or whatever food industry adds to make everything taste better.

I did have difficulties finding food with ZERO added sugars, because things like ham, salami, cornichons, mustard, crisps ... all contain (added) sugar. I won't even mention sweets like fruit yogurt, corn flakes, baked beans ...

But I've made it.

And how do I feel after a month?

Relieved.
Hungry.
Grumpy.
Miserable.
And I've lost 7 pounds.

Looking forward to tomorrow :-P

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